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Mental Health

Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy. You can find additional resources at the CMHA National website.

Community Mental Health Links

A list of helpful websites and resources for help and support.

Find Help
Information and Pamphlets

CMHA has a variety of pamphlets on mental illness. Many can be downloaded for free at our national website. You can also pick up pamphlets at our office. The first 10 pamphlets are free. After the first 10, the cost is 65 cents each.

Recovery Resources and Links

Read more for a list of resources on the Recovery approach to mental illness.