CMHA Thunder Bay is proud to support the new BounceBack®: Reclaim your health program offered through Canadian Mental Health Association Ontario and CMHA York and South Simcoe.
BounceBack®: Reclaim your health is a free skill-building program offered through the Canadian Mental Health Association (CMHA) Ontario and CMHA York and South Simcoe to help adults and youth 15+ and their families across the province manage mild to moderate depression and anxiety.
Through one-on-one telephone coaching and workbooks that participants can do from the comfort of their home, clients learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive. Access to the telephone coaching program is by referral through a primary care provider (family doctor, nurse practitioner) or client self-referral.
Clients can also watch a series of BounceBack Today online videos at any time at bouncebackvideo.ca (using access code: bbtodayon). The videos are available in multiple languages and offer practical tips on managing mood, sleeping better, problem-solving, and more. For additional information or to access the referral form, please visit bouncebackontario.ca