September 24, 2019 to November 26, 2019
7:00 pm to 9:00 pm
Canadian Mental Health Branch Thunder Bay
200 Van Norman St.
Thunder Bay, ON
PATHWAYS TO RESILIENCE WORKSHOP (10 weeks)
If you’re seeking to enhance your physical, mental, emotional, and spiritual wellbeing through new skills and fresh perspectives, “Pathways to Resilience” is the series for you. Based on “The Chemistry of Joy Workbook” by Dr. Henry Emmons, this ten-week program integrates the best of brain science, nutrition, and mindfulness to help you restore the elements of a joyful life.
For more information, contact: Joanne Books – (807) 683-4952
SESSION DATE: Starting September 24, 2019
LOCATION/TIME: CMHA – 200 Van Norman St., 7:00 pm – 9:00 pm
WORKSHOP FEE: $125 per person (or $200.00 for 2 people per family), includes 10 sessions and materials.