CMHA Thunder Bay joins individuals and organizations around the globe in celebrating International Self-Care Day on July 24, which aims to raise public awareness of the importance of self-care to stay healthy and prevent or delay illness. This year’s choice of themes includes ‘Self-Care is for Life,’ ‘Get Better with Self-Care’ and “Treat Yourself to Better Health.”
Mental well-being is recognized as a pillar of self-care. Prioritizing self-care can increase resiliency, which can be helpful when faced with problems, stress, and other difficult situations. Many mental health programs provide strategies to improve resiliency skills like problem-solving, assertiveness, balancing obligations and expectations, and developing support networks.
CMHA Thunder Bay offers a ten-week program based on “The Chemistry of Joy Workbook” by Dr. Henry Emmons. The Restore Your Resilience: Rediscover Your Joy course integrates the best of brain science, nutrition, and mindfulness to help you restore your resilience and rediscover joy. “Pathways to Resilience” is a series for anyone looking for new skills and perspectives that will enhance their sense of physical, mental, emotional, and spiritual well-being. Our next session is Tuesdays starting September 24, 2019. Fee is $125.00 per person (includes 10 sessions)
and for more information and registration, please contact Joanne Books at (807) 683-4952.
CMHA Ontario also offers BounceBack®: Reclaim your health, a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. This self-guided program offers telephone coaching, online videos and workbooks which you can do from the comfort of your home. Workbooks and coaching are available in multiple languages. For more information, visit bouncebackontario.ca.
For more on International Self-Care Day and the seven pillars of self-care, visit the event website.