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15 minutes for your mental health


More than a year into the pandemic and Ontarians are feeling the effects. Many of us are struggling with burnout, loneliness, and depression. The prevalent advice is to exercise self-care as much as possible, but this can feel overwhelming on top of the other tasks we all have to accomplish every day. That’s why CMHA Ontario has created easy 15 minute ideas, CMHA aims to make the idea of self-care seem as simple as possible.

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