This education and support series is for family and friends of individuals with lived experience of mental illness. Learn more about mental health recovery and how you can support your relative while taking care of yourself.Continue readingFamily Mental Health Series
Education and Support
Seasonal Affective Disorder (SAD) – Light Therapy Giveaway
What is it? Seasonal affective disorder, or SAD, is a kind of depression that appears at certain times of the year. It usually begins in the fall when the days get shorter and lasts through the winter. SAD doesn’t only happen in the colder months though. A less common form of seasonal affective disorder affects […]Continue readingSeasonal Affective Disorder (SAD) – Light Therapy Giveaway